Certified Clifton Strengths Coach
Certified Inside-Out Coach · Tiny Habits Coach
I didn't start with the answers.
I lost my daughter Janelle. That loss broke something open in me — and forced me to figure out how to keep going when your whole nervous system wants to shut down.
That journey led me to spend the next 25+ years studying behavior change and adult learning — working with thousands of people across corporations, nonprofits, and the military — because I needed to understand why some people move through hard things and others stay stuck.
And life kept giving me material. Moving. Job loss. Retirement. Menopause. Every transition sent my nervous system into overdrive — and forced me to use everything I was teaching.
The answer was always the same: it wasn't about mindset. It wasn't about willpower. It was about learning to regulate first — so you can think clearly, decide aligned, and actually move forward.
That's what I teach. That's what we do together. And when you do the work — really do it — you will move forward. Not on my watch will you stay stuck.